Weather is just another training stimulus. You can expose yourself to it, thereby strengthening your resolve, your resilience, your self-esteem and confidence. Or shy away from it, enhancing your propensity to that also.
At Leftfield, we don't go in for the 30-day challenges and beach body competitions - the typical fitness bullshit. The challenge here is simply that it's winter. It's dark, it's cold, and, some of the time, it's raining. Your decision to train in spite of this will unfailingly shape your body and mind. Any decision not to will do the same.
Leftfield Training incorporates:
- Resistance training - The fountain of youth. Improving strength, preventing injury and increasing metabolism.
- Conditioning - Improving cardiovascular health, recovery and stress relief.
- Mobility - Rediscovering and maintaining degrees of freedom.
- Nutrition - Habit-based, sustainable dietary change from a certified Precision Nutrition coach - the worlds leading nutrition company.
Follow your own program while also enjoying the support and encouragement of the group, all under the care and guidance of a highly qualified and experienced personal trainer and nutrition coach.
See what a difference one winter can make. Try winter training RISK-FREE. In addition to your 1-week free trial, you have a 30 day, no strings, money-back guarantee. So, you have nothing to lose - except the beer gut. Location and schedule details below.
“I’d known for a long time that I needed to do something about my fitness, my weight, my body shape. I don’t like gyms, and I’d tried working out on my own, but it’s just so hard to stay committed.
Two of my friends convinced me to join them at Leftfield. I enjoyed it from the very first session. The thing about Oliver is, he always clearly explains what we’re doing, and why. It really feels like... science. There’s no yelling or cajoling - it’s not boot camp - it’s just considered and effective exercises and techniques, personalised for my particular needs.
And we have a lot of fun!
I’ve been training with Leftfield for about 15 months. In that time I’ve become considerably stronger, my waistline has shrunk 15cms, and I’m now 10kg lighter. I also enjoy exercise now, and I self motivate to swim and cycle and run every week, on top of my sessions at Leftfield. I feel great.”
BURNLEY PARK, Park Grove, Burnley, Victoria 3121.
Train in the fresh air in an area of natural beauty. Carparking and toilet facilities available.
Schedule
Attend any sessions from the schedule below, giving you the flexibility to work your training in and around your lifestyle, while still ensuring you are doing enough. Training is at 6 o'clock. 8am on Saturday.
Monday: 6am + 6pm
Tuesday: 6am + 6pm
Wednesday: 6am + 6pm
Thursday: 6am + 6pm
Friday: 6am + 6pm
Saturday: 8am
Rates
Your training is unlimited and can be designed as a stand alone program or complementary to additional physical pursuits. Three training sessions per week, complete with your individually tailored nutritional practice, is an absolute minimum - the minimum effective dose. Our pricing reflects both this and the most essential truth of diet and exercise in rewarding consistency and commitment.
No contract
64.50 per week
18.40 per session based on 3-4 sessions per week
6-month
58.50 per week
16.70 per session based on 3-4 sessions per week
12-month
54 per week
15.40 per session based on 3-4 sessions per week.
30 DAY RISK-FREE GUARANTEE
Leftfield Training is more expensive than your local gym but here the focus is on good not cheap. Training, not treadmill hire. Even so, I recognise that Leftfield Training represents a significant investment of both your time and money and insist you are more than satisfied with the investment. Beyond your 1-week FREE trial, you have a no-questions-asked money back guarantee and if you're not happy with your decision, for any reason, during the first 30 days, you will receive a refund in full.
“What I love about Leftfield is that – unlike with a gym – you’re never alone, there’s always someone to guide you and it gets better over time. You get better over time.
What Oli gives you is a philosophy based in reality. You’re not always going to be motivated, you’re not always going to be excited about exercise and sometimes you want a doughnut. What he gives you are tools to help you find your personal goals and to start building the habits that lead to positive changes in your fitness, the way you eat and the way you think. Habits that stick.
We’re always learning something new, which keeps it interesting and keeps it challenging. This programme has busted a few myths for me and given me a better understanding of how to live healthily. I’ve achieved some lifelong fitness goals and now aiming for some more. ”