Nutrition  is what I do.

Yet, even today, with all the science we have laser focused on the nutrition industry, there are well-known weight loss chains promoting this approach. 

(Of course, this means job security for them...their clients will ALWAYS have to return...because it never works!)

Look at it this way...

Let's say you and your best friend were on a 2,000 calorie per day diet.
You built your 2,000 calorie diet using primarily lean protein and veggies and a small amount of fats.

Your friend chose lots of sugar and breads, pasta, rice, crackers, etc. Call it typical 'Western Diet' stuff...

...Same caloric intake...
...Same activity levels...

Calories in, calories out. Right?

Not exactly.

Our bodies treat protein, fat and carbohydrate calories VASTLY differently (as you will see by the numbers in the infographic).

So, what do you think you and your friend will look like 6 months from now?

Yeah...you guessed it. You will be a LOT leaner than your friend. 

Theory proven. (Or disproven...depending upon which side of this argument you fall on.)

Action Steps

Call me today

0430 765 338

Oh, if it were all as easy as this...

As a society, we have certainly added a bit of complexity to our food choices. No doubt.

In fact, I have always been amazed at what clients consider a 'healthy diet' when I ask them to write it all out or just describe their typical week of meals. 

Navigating all of this can be a nightmare. I see it every day.

This is where I can help...

Have you ever said to yourself, 'I wish someone could just guide me through this!'

If you had that, it's very likely you could get to where you want to be. 

Lose the unwanted fat and finally NOT have to stress about slowly adding weight over the years...

What if I could help you design your meals for you, make sure you were doing the correct types of workouts (no matter where you are) AND help you break the habits that got you in a bit of trouble in the first place?

Would you be interested?  

Step one is a free, no obligation phone call. 

We can discuss where you are at now and if our program is a good fit for you. 

You see, I am a Precision Nutrition ProCoach. This means I employ a system that has been used by over 45,000 people just like you (to the tune of over half a  MILLION kilograms of fat loss).

That's a pretty serious number.

Keep this in mind: You will be asked to make changes, but you WILL reach your goal.

And I provide a guarantee. Here it is...

If you stick with me and DON'T achieve the goals we have set up for you, I will refund every cent you spent on the program.

Seriously. Who does that?

This is not meant to sound cocky...It's simply the power of the system.
A system developed over many years, tested, tweaked, refined and then tested some more.

The result is the number one trainer-based, fat-loss program...in the world.

Simply call today and let's see if we are a match (Not everyone is a good fit for this approach, so a conversation first is best.)

So...

Let's put together a few 'Action Steps' for you to take away from this conversation:

1. Review the infographic in detail

2. Pick ONE step you can do to make a change TODAY...I suggest your start using the 'palm' method to measure your next serving of lean protein. And the one after that, etc.

3. Pick up your phone and let's chat about your goals and the details of our program.

Oh, and remember that NONE of these steps costs a cent.

Oli Murdoch - Founder of Leftfield Nutrition Coaching

P.S. The final take away? A calorie is NOT a calorie, so don't get pulled into the lies and myths surrounding nutrition. Call today for a free consultation.