Give Me Strength: The fountain of youth.

It's not a game-changer. As the precursor to all other qualities - power, speed, endurance and skill, strength is the game. Despite this, it's pursuit has been denied to half of us. If they train, men, will sooner or later try to pick up something heavy. Being men, it's likely to be sooner, and heavier, than it should be. Women, conversely, are lead away from this and those that do cross the divide - usually through high-level sports coaching - have been the exception.