Movement Literacy: The alphabet with which your body speaks.
If mobility is restricted, this sensory capability is dulled, affecting the quality of information passed back up the chain. Every joint beyond that point in the chain then operates on only part of the story - best guesses and rumour over the full facts.
New horizons: The practice of goal setting
The most inspiring speech from someone else will never outweigh your own whispered argument in defence of your goal.