Movement Literacy: The alphabet with which your body speaks.
If mobility is restricted, this sensory capability is dulled, affecting the quality of information passed back up the chain. Every joint beyond that point in the chain then operates on only part of the story - best guesses and rumour over the full facts.
Breathe Easy: When you're doing something 20,000 times a day, you want to do it right.
As with our quality of movement - for whatever reason, whether through injury, posture or habit, even with fundamental flaws in our patterns, the body will find a way around things - a compensation. For breathing it is no different, and our posture and daily habits can also be feeding subtle breathing pattern disorders.