Movement Literacy: The alphabet with which your body speaks.
If mobility is restricted, this sensory capability is dulled, affecting the quality of information passed back up the chain. Every joint beyond that point in the chain then operates on only part of the story - best guesses and rumour over the full facts.
Walk the Line: Keeping your balance
Good balance and core strength go hand in hand, and any focus on quality of movement must also be 'balanced' - they can hardly be separated. Insurance from a fall becomes nothing short of life-saving as we age, but our skills here, or lack of them, extend well beyond these more obvious associations, to better posture, and less pain.
Man Down: Training around injury
Within reason we should always be looking to challenge and ask more of our bodies and the possibility of injury is a risk inherent to that process. But when injury does strike there is a lot we can do to make the process as short and painless as possible while also giving ourselves the best chance of recovering with no lingering issues.