
New horizons: The practice of goal setting
The most inspiring speech from someone else will never outweigh your own whispered argument in defence of your goal.
Identity Theft: On acting your new way of being
Your present-self doesn't just get to call the shots, it also gets to put on a balaclava and make sure your future-self gets the message - anything from a gentle tickle to a psychological water-boarding.

Ritual de lo Habitual: Get Onside With the Power of Habit
Despite what the fitness and dietary industries would have you believe, you really don’t want the result.