Back to the why: On Missing the point
Given that we know the body responds to reality as we perceive it, we also know there are circumstances in which we do have a conscious choice. We can choose to see it in a manner that serves, or a manner that harms. This is a game-changer for physical fitness, not to mention a useful ledge to rest on when scaling the heights of any further cognitive or consciousness development.
Identity Theft: On acting your new way of being
Your present-self doesn't just get to call the shots, it also gets to put on a balaclava and make sure your future-self gets the message - anything from a gentle tickle to a psychological water-boarding.
Enter Sandman: The Forever Overlooked Game-changer.
Sleep remains largely a mystery, and any understanding we have of it's purpose, is divined only through what we are able to measure in it's absence - physical and mental decay.
Slow. Down: Eating fast is as bad for you as fast food
An armchair shrink would attribute it to having four other siblings. My guess, is it’s more to do with the years I spent working in kitchens - always rushed, standing up, multi-tasking. Whatever the reason, the fact remains, despite it’s simplicity, this of all nutritional principles remains my stumbling block...