Please select a payment option and complete the billing agreement below - no credit card required. Unless you are renewing or amending an existing agreement - once this form is submitted you will be then be sent a debit schedule to confirm and complete.
INJURY POLICY
In the event of injury and/or pain, you will be required to seek appropriate medical advice. In the event that a medical professional rules out all training, your payments may be suspended for up to a maximum of 2 weeks, or 4 weeks, respectively, according to your selected contract option, with any suspended weeks subsequently added to the end of your contract period.
Cross-education (also known as cross-transfer) is a process whereby the healing and rehabilitation of an injury is enhanced by continuing to train around it - and specifically the opposite limb. In addition to aiding the healing process, this also maintains both the training effect, and more importantly, the habit of exercise.
To be crystal clear, I am not suggesting, nor would I allow, you to train in spite of medical advice to the contrary. But if you can train, even on one leg, do so. Unfortunately, the prevailing 'rest and recover' strategy is yet one more myth that persists in the face of well established and documented science. I am happy to point you to further articles or the (stacks of) evidence detailing this process if interested.
However unlikely, if you do not wish to accept the risk of continued payments while being unable to train due to illness or injury, or, in the event of injury you would still prefer to rest rather than train, then you should select the no-contract billing option.