Fitness Made Simple: Outdoor, Online & 1:1 Training
A refreshing, principle-driven approach aligning your body and mind for lasting, sustainable results.
Welcome to Leftfield Training, Since 2010, Leftfield Training has been redefining the path to fitness. Our approach is different by design—a deliberate departure from the quick-fix, goal-chasing culture that dominates the industry. We go beyond fads and focus on what truly matters: empowering you to understand your body, build effective habits, and achieve sustainable fitness. Whether you’re a busy professional, a beginner or returning to fitness after a break our training focuses on understanding the core principles of health and fitness and applying them in a way that fits your life. It’s not about willpower; it’s about understanding how your body works and giving it what it needs.
Why Leftfield?
The name 'Leftfield' signals a departure from the conventional, flawed approach to fitness and our commitment to a different, more effective way. Instead of a patchwork of tactics and short-lived fixes, we align with your body’s natural principles to develop strategies that adapt with you over time. By following a principles-based, holistic approach that reconnects body and mind your progress is not just possible, but inevitable.
Core Approach
Principles-Based: Starting with how your body naturally works, ensures a sustainable approach that aligns physical and mental health.
Mind-First: Real, lasting change starts from within. We focus on developing habits and behaviours that align your mind and body, creating results that last.
Holistic: A balanced approach weaving together fitness, nutrition, mindset, sleep, and stress management, ensures adaptation and long-term well-being without sacrificing overall health.
“The methodology is an interesting and effective mix of the physical and psychological, that benefits my brain as much as physical body. I love that Leftfield is a group environment but we have our own programs. A great group of people to catch up with three times a week while we each do our thing. The initial appeal was the fact that it wasn’t a bootcamp or gym, but now, four years later (!) I have received an education. I don’t train now because I have to. But because I want to.”
“I really feel comfortable in the group and that was important to me. You want to train with genuine, down to earth people who are not judging your abilities. I was definitely nervous about this factor and I wasn’t 100% sure if the group would be far more advanced than myself. I think it is a bonus you can mix and match your session days. Sometimes with busy work schedules, I find this fabulous. I feel you have a focus on the connection of mind and body. 18 months ago, if I read this on your website I wouldn’t have cared or connected to this whatsoever, but there is a definite link to feeling good, thinking positively, really treating yourself right, not just exercising but eating right too.”
How it Works
Start with a Conversation: We don’t pretend to know what’s best for you and solutions can only come from first defining the problem. Instead, we begin with a chat. This isn’t about making a sale—it’s about getting a clear understanding of your situation. You’ll leave this conversation with an actionable next step, whether or not you choose to proceed with Leftfield.
Choose Your Fit: 1:1, outdoor group or online—you decide what works for your lifestyle.
Build Your Practice: We’ll provide guidance and tools to develop a sustainable fitness practice that fits into your life and evolves with you. Our training is grounded in physiological principles, so you’ll learn how to navigate your fitness journey in a way that makes sense for you.
Your Next Step
Personalised coaching starts with understanding where you are and where you want to be. That’s why we invite you to schedule a 15-minute call with the promise it isn’t a sales pitch. Sales pressure is not something I appreciate (or respond favourably to), so I don't subject others to it either. It's also the standard fitness industry playbook in yet one more way that Leftfield is not. In every case, you’ll leave with actionable advice you can implement immediately, whether you choose to further explore the Leftfield way or not.
Ready to take control of how you look, feel, and perform? Book your free, no-obligation consultation now. Let's figure out what works best for you.
“Oli’s philosophy and techniques have helped me to take responsibility for my own fitness and strength. His caring attitude permeates our training group—he has fostered a great camaraderie between us. He is positive without being irritatingly so and he pushes me to go harder without yelling like a Drill Sergeant! And I can’t say enough about how wonderful it is to train outdoors.”
Our mission is to empower you to navigate your fitness journey with confidence. At Leftfield, we focus on high-leverage practices that fit seamlessly into your life, freeing you from the constant cycle of ineffective workouts and diets. With our supportive community, you’ll discover a love of movement while gaining complete control over how you look, feel, and perform.
FITNESS ONCE. AND FOR ALL.
Leftfield Group Training is located at BURNLEY PARK, Park Grove, Burnley, Victoria 3121. Group personal training in the fresh air in an area of natural beauty. with parking on Park Grove and Yarra Boulevard.